Amy’s Body Image Tips! #6

Make a date with your body for at least 10 minutes once a week and do
something nice for it.

~Relaxing bath

~Manicure

~Deep conditioning for hair

~Facial mask

~Meditate

~Massage

~Aromatherapy

~Yoga

~Listen to calming music

~Exfoliate skin

~Pedicure

love our bodies, love ourselves