The next time you catch yourself feeling down about yourself, remember to say the:
FIVE list of FIVE!
~Five things I love about myself.
~Five things my body can do.
~Five things I’m grateful for.
~Five things that make me happy I’m alive.
~Five people who I love.
Keep this list in your pocket, purse, or wallet to use the next time you’re having negative thoughts. Try it out and let me know what you think!