means you eat when physically hungry instead of emotionally hungry.
about your size has to with the size of your heart instead of the size of your
accept and value you for who you are, not according to how you look.
are resolved in ways other than stuffing your feelings with food.
spend as much time and energy on helping others, as you do on how you look.
comes from within rather than from expectations of others.
for the holidays emphasize relating to others instead of emphasizing food.
of self means you deserve to treat yourself in the best humanly possible way.
of self involves more than how you look.
of self is changed to approval of who you are.
of what one can not change includes your body features.
treat yourself as you treat your best friend.
values you for being you without emphasis to your weight or size.