Similar to what I posted earlier on our Facebook page, here is your assignment for the day: 

Take this picture, print it out, write in your Top 5 Love Your Body Affirmations, and tape it on your bedroom door and/or bathroom wall where you can see it everyday! Here’s a few to get you started:

• My self-worth is not determined by a number on a scale
• I am more than my appearance
• I dont want to look like anyone but myself
• I am perfect and complete just the way I am
• The size of my jeans do not dictate my happiness
• My friends/family love me no matter what I look like
• Beauty is a state of mind, not a state of body
• I am ____ (list qualities nothing to do with appearance–a good listener, friendly, passionate, etc.)
• I don’t need to compare to others in order to feel good about myself. 
• My body deserves nutrition to function properly
• My “flaws” add character
• I have more important things to do than fight with my body.
• I accept my genetics.