Your worth can’t be measured by the numbers on the scale, the size of your clothes, or the reflection in the mirror. Love your body and love yourself.
Every. Single. Day.
Created and operated by Family Services of the North Shore, this innovative program supports BC youth, families, educators and professionals through online resources, live events, social media, and the Love Our Bodies, Love Ourselves movement.
"It depends. Sometimes a change in diet, even to what seem to be healthy foods, can be an indicator of disordered eating, but it isn’t always. For instance, a child who suddenly declares s/he is Vegan could just be using that as an excuse to explain away what is really happening, which may be that she is engaging in unhealthy calorie restriction. With a closer look, you may notice that your child is restricting the healthy foods she eats and really not getting the well-rounded nutrients s/he needs for healthy body growth and maintenance." ... Read More
"Excellent question! Here are some tips I like to give parents and kids to use in order to create a more positive body image environment at home: When talking about your own body – be kind, don’t speak negatively about it. Remember, you are a role model. Show your child that when you want to make … Read More" ... Read More
It’s that time of year again! As you know, the Provincial Eating Disorders Awareness (PEDAW) Campaign: love our bodies, love ourselves, is launched every year from February 1-7 with activities and events taking place throughout the year. It is a province wide effort to raise awareness around prevention and early intervention of eating disorders as … Read More
As a dietitian working with children, youth, and families for over 20 years, I have observed orthorexia, a phenomenon where healthy eating becomes an unhealthy obsession. Most current nutrition research supports the notion that eating a diet based on whole, minimally processed foods is “healthy.” However, someone who suffers from orthorexia may fixate on the … Read MoreView all blog posts...
This program is dedicated to Jessie Alexander, who inspires us to practice daily kindness – both to ourselves and to others. Known for her warm smile, easy laugh and unwavering compassion, this is her legacy of love.
Read her story..
Who’s ready for some self-care? Lot’s of ideas in this #selfcare wheel developed by the Olga Phoenix Project! #loveourbodies
“Focus on sport should be something else than weight, and in a society with a lot of challenges regarding weight focus on young men and women,..