YOU ARE WHOLE. YOU ARE ENOUGH.

Your worth can’t be measured by the numbers on the scale, the size of your clothes, or the reflection in the mirror. Love your body and love yourself.
Every. Single. Day.

Jessie’s Legacy provides education, resources and inspiration to prevent eating disorders and address disordered eating.

Created and operated by Family Services of the North Shore, this innovative program supports BC youth, families, educators and professionals through online resources, live events, social media, and the Love Our Bodies, Love Ourselves movement.
Learn more

Shelley answers your questions...

Question: When should I be worried?

"If your child’s eating habits change in a way that seems significant to you. For instance, s/he may begin to restrict food intake or change her diet entirely, may start skipping meals, or may begin to take meal replacement ‘shakes’ and skip meals. Or you may notice s/he now takes only half the portion s/he used to, for no good reason that you can see. Or you notice your child now cuts food up in small pieces and eats very slowly. These are just some examples." ... Read More

Question: S/he has already been through treatment. What’s it going to take?

"It can be very difficult for families when a child goes through treatment and then re-engages in the eating disorder. This is a difficult disease and progress can be much slower than anyone, including the individual with the eating disorder, wants it to be. What it takes is continual patience, understanding and empathy, along with a good therapeutic approach that works for your child and your family. " ... Read More

blog


June 1, 2016

Confessions of a Dietitian

My approach and views on body weight have changed a lot since I became a dietitian back in the late 90’s. I was taught that weight control could be achieved by simply balancing calories in with calories out. My diet plans consisted of a list of foods to eliminate. Moving to Canada in 2003 was … Read More

View all blog posts...

events

Anorexics & Bulimics Anonymous

September 30, 2015, 7pm – 8pm

657 Marine Dr, West Vancouver, BC V7T 1A4, Canada (map)

See all events...
jessie’s story

This program is dedicated to Jessie Alexander, who inspires us to practice daily kindness – both to ourselves and to others. Known for her warm smile, easy laugh and unwavering compassion, this is her legacy of love.
Read her story..

facebook

Looking Glass Foundation for Eating Disorders

2 days ago

Timeline Photos

Are you in recovery from an eating disorder? Which stage of change do you find yourself in?: #loveourbodies #stagesofchange #recovery

2 days ago