Joanna answers your questions...

Question: My child seems to eat healthy food but s/he is losing weight. Should I be worried?

"It depends. Sometimes a change in diet, even to what seem to be healthy foods, can be an indicator of disordered eating, but it isn’t always. For instance, a child who suddenly declares s/he is Vegan could just be using that as an excuse to explain away what is really happening, which may be that she is engaging in unhealthy calorie restriction. With a closer look, you may notice that your child is restricting the healthy foods she eats and really not getting the well-rounded nutrients s/he needs for healthy body growth and maintenance." ... Read More

Question: With summer approaching, I find myself comparing my body to others. I seem to really struggle when I see skimpy clothing advertisements and conversations about body image begin to surface. How can I get myself to stop this comparing habit?

"Comparing is a difficult habit to break because it’s natural to observe others when in our environment.  What is most important is tackling the automatic negative thoughts you have about yourself when you go out.  First, know that you are part of a beautiful, vast, and diverse world that is yours to appreciate.  Notice how … Read More" ... Read More