Your worth can’t be measured by the numbers on the scale, the size of your clothes, or the reflection in the mirror. Love your body and love yourself.
Every. Single. Day.
Created and operated by Family Services of the North Shore, this innovative program supports BC youth, families, educators and professionals through online resources, live events, social media, and the Love Our Bodies, Love Ourselves movement.
"We are constantly bombarded with images from the media that show us a narrow picture of what it looks like to be cool, successful, and attractive. We are exposed to these messages more than ever before — through the Internet, TV advertisements, magazines, and social media. Models, actors, and celebrities are used to portray an … Read More" ... Read More
"If your child’s eating habits change in a way that seems significant to you. For instance, s/he may begin to restrict food intake or change her diet entirely, may start skipping meals, or may begin to take meal replacement ‘shakes’ and skip meals. Or you may notice s/he now takes only half the portion s/he used to, for no good reason that you can see. Or you notice your child now cuts food up in small pieces and eats very slowly. These are just some examples." ... Read More
Have you ever felt like you were so flooded with emotions that you could feel the intensity in your body? Anxiety, sadness, fear and anger are some of the overwhelming emotions that can flood us at any given moment of our day. This is especially intense for people who are highly sensitive or empathic. Being … Read More
We have put together a few exercises that you can download, print, and complete to assist you in finding your “new normal” as we all navigate staying at home during the COVID-19 pandemic. Support with Creating a Daily Routine Many people may struggle to incorporate structure during this period of self-isolation. It’s understandable, … Read MoreView all blog posts...
This program is dedicated to Jessie Alexander, who inspires us to practice daily kindness – both to ourselves and to others. Known for her warm smile, easy laugh and unwavering compassion, this is her legacy of love.
Read her story..
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