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Call Joanna at 604-988-5281 ext. 349
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Joanna answers your questions...
"Weight fluctuation is a healthy part of growing up. A teenager needs more calories during times of rapid growth (i.e. puberty). If your child eats when hungry and stops when satisfied, then s/he will learn to eat according to internal hunger and fullness cues. It is important to know that children gain weight in advance of the rapid growth period that occurs during puberty, and that this weight gain is quite normal. " Read More
Question: Is my child’s eating disorder my fault?
"No. An eating disorder is not anyone’s fault. It’s important to remember that an eating disorder is a coping mechanism for your child to help create some control because s/he is feeling out of control. Do you need to be involved in your child’s recovery? Yes. Research increasingly points to family involvement in a child’s recovery as the single best predictor of a positive outcome. " Read More
Question: With summer approaching, I find myself comparing my body to others. I seem to really struggle when I see skimpy clothing advertisements and conversations about body image begin to surface. How can I get myself to stop this comparing habit?
"Comparing is a difficult habit to break because it’s natural to observe others when in our environment. What is most important is tackling the automatic negative thoughts you have about yourself when you go out. First, know that you are part of a beautiful, vast, and diverse world that is yours to appreciate. Notice how … Read More" Read More
"Eating disorders and disordered eating share very common symptoms but are not the same. Some common symptoms include: A preoccupation with weight and/or body shape Yo-yo dieting Overexercising Fasting and/or restricting Compulsive overeating Purging and/or laxative use While there may be some commonalities, disordered eating is made up of a range of thoughts, feelings, and … Read More" Read More
Question: Can you recover from an eating disorder?
"Yes. What works? There is no one answer to this because as we always say, if there was something that worked, we’d all be doing it and everyone would recover quickly. There can be many reasons for, and many individual parts to, an eating disorder. Because of this, recovery is an intricate process, and will have as much to do with your child’s specific needs as it will with the therapeutic processes that we have had success with. " Read More
"Great question! That’s a very common question when it comes to understanding eating disorders. Many wonder about the root cause and what drives people to resort to eating disorder behaviors and thinking in the first place. Eating disorders are complex and the reasons behind their development are often unique to the individual. There can be many … Read More" Read More
Question: Do you have any suggestions to deal with the guilt my eating disorder makes me feel for having tried a ‘higher calorie’ meal that I’m not used to?
"First of all, congratulations on trying new foods! In early recovery, it’s normal to feel guilty when challenging the “eating disorder rules”. I once had a client describe this feeling as positive guilt — a sign that they were making progress, facing their fears, and exploring uncharted territory. Try writing down those guilty feelings. Talk to someone … Read More" Read More
Question: Why won’t s/he just eat?
"Eating disorders are not just about food; they are far more complicated. This can be a difficult concept to grasp because it contradicts what appears to be the only problem: “If only you’d just eat something!” An eating disorder is really about gaining some kind of control in a world that, sometimes for reasons that won’t seem apparent, feels very out of control. The eating disorder becomes a coping mechanism to take some control back. Controlling the food you eat and what you will and will not take into your body can feel very powerful." Read More
"It can be very difficult for families when a child goes through treatment and then re-engages in the eating disorder. This is a difficult disease and progress can be much slower than anyone, including the individual with the eating disorder, wants it to be. What it takes is continual patience, understanding and empathy, along with a good therapeutic approach that works for your child and your family. " Read More
"Excellent question! Here are some tips I like to give parents and kids to use in order to create a more positive body image environment at home: When talking about your own body – be kind, don’t speak negatively about it. Remember, you are a role model. Show your child that when you want to make … Read More" Read More