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“Love our Bodies, Love Ourselves” is a movement led by Jessie’s Legacy to bring awareness to the public in preventing eating disorders and building self-esteem with a positive body image.

Jessie’s Legacy also leads the Provincial Eating Disorders Awareness (PEDAW) Campaign.  This year’s PEDAW campaign week runs from February 1-7, 2018.  See bit.ly/PEDAW2018 for events and activities.

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August 15, 2019

Using Mindful Movement to Heal (Part 2)

In our culture, exercise is seen as having to be vigorous, exhausting, intense, and long-winded, in order to be effective. Let’s begin to challenge this notion since it can be harmful to our bodies and our psyches. Movement can be as easy as it sounds. Moving your body. From Tai Chi to Swimming, Bowling to … Read More

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