Our blog

August 15, 2019
In our culture, exercise is seen as having to be vigorous, exhausting, intense, and long-winded, in order to be effective. Let’s begin to challenge this notion since it can be harmful to our bodies and our psyches. Movement can be as easy as it sounds. Moving your body. From Tai Chi to Swimming, Bowling to…More
August 8, 2019
Eating disorders fundamentally disconnect us from ourselves. By keeping us trapped in worry about our physical bodies, they separate us emotionally and spiritually from our passions and the things that matter most to us. Practices of mindfulness can be used in recovery from an eating disorder as powerful tools to help reconnect with our bodies…More
March 22, 2019
Body image includes a person’s beliefs, thoughts, and attitudes towards their body. Having a healthy body image means feeling comfortable and confident in your body and accepting the uniqueness of your natural body shape and size. The prevalence and popularity of social media can have a negative impact on how we view ourselves and make…More
January 23, 2019
A picture is worth a thousand words. This idiom mocks me as I stare down at the white A4 printer paper before me. I am at a loss. Where do I start? I am seated at my first art therapy session with a registered art therapist. She has asked me to doodle about how I…More
October 19, 2018
“You did not choose to have an eating disorder, but it is your responsibility to choose recovery.” This is a familiar phrase to those in recovery and it’s an important one; however, as is the nature of most phrases, it is a simplified statement about a complicated subject. Choice. Choice is a complex and interesting…More
March 6, 2018
If the title of this article has caught your interest, you probably know all too well the frustrations that come along with being a High-Functioning Disordered Eater. You are probably driven, committed, somewhat perfectionistic and tend toward people pleasing. You probably care about nourishing your body with healthy foods, and exercising daily. You most likely also experience…More
January 16, 2018
As a dietitian working with children, youth, and families for over 20 years, I have observed orthorexia, a phenomenon where healthy eating becomes an unhealthy obsession. Most current nutrition research supports the notion that eating a diet based on whole, minimally processed foods is “healthy.” However, someone who suffers from orthorexia may fixate on the…More
January 10, 2018
New Year’s resolutions aren’t really my thing.  I am all for “clean slates” and “fresh starts” and any other similar optimistic metaphors that apply that help put us in a positive frame of mind where we feel motivated and can make meaningful progress toward achieving a goal.  The issue I have, rather, is the word that lies…More
December 18, 2017
The Provincial Eating Disorders Awareness (PEDAW) campaign is putting on a *FREE* public event to celebrate and acknowledge Eating Disorders Awareness Week and promote prevention and awareness of eating disorders. We are proud to provide this opportunity for you to listen and ask questions to our panelists as they share their illuminated perspectives on the event…More
December 14, 2017
It's that time of year again! As you know, the Provincial Eating Disorders Awareness (PEDAW) Campaign:  love our bodies, love ourselves, is launched every year from February 1-7 with activities and events taking place throughout the year.  It is a province wide effort to raise awareness around prevention and early intervention of eating disorders as…More

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We invite people of all ages to share insights, personal experiences, and helpful tips about eating disorders as part of our ongoing awareness campaign...
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