Amy’s Body Image Tips! #4
What’s not helping you in
improving your body image? It can be
anything, such as:
improving your body image? It can be
anything, such as:
~The stacks of women’s magazines that lay on your nightstand
~The diet books you have
~The idea that you can’t go to a party unless you look a certain way
~Your size whatever jeans waiting in the back of the closet
~The scale in the bathroom
I had to
think about the things in my life that weren’t lifting me up, whether it was
fears, thoughts, practices, ideas, behaviors, etc.
think about the things in my life that weren’t lifting me up, whether it was
fears, thoughts, practices, ideas, behaviors, etc.
~So, I cancelled my subscription to Cosmo
~Got rid of the recipes that were coming to my inbox
~Cancelled my gym membership
~Got rid of my scale
~’Unfollowed’ certain friends on Facebook who were not healthy for my well being
These
were fueling my negative body image and it was something within my control that
I could change.
were fueling my negative body image and it was something within my control that
I could change.
What is fueling YOUR negative body image?