Taking Care of your Body and Mind During COVID-19

You may be feeling out of control around food. Like many others, you may be feeling that your eating habits have shifted in the absence of your regular routine. Maybe having more food in the house in preparation for self-isolation means that you have been eating more than anticipated. During a crisis, it is not … Read More

What It’s Like To Be A Highly-Functioning Disordered Eater, by Kristen Kenward

If the title of this article has caught your interest, you probably know all too well the frustrations that come along with being a High-Functioning Disordered Eater. You are probably driven, committed, somewhat perfectionistic and tend toward people pleasing. You probably care about nourishing your body with healthy foods, and exercising daily. You most likely also experience … Read More

Orthorexia – taking healthy eating to an unhealthy extreme, and another way to look at food

As a dietitian working with children, youth, and families for over 20 years, I have observed orthorexia, a phenomenon where healthy eating becomes an unhealthy obsession. Most current nutrition research supports the notion that eating a diet based on whole, minimally processed foods is “healthy.” However, someone who suffers from orthorexia may fixate on the … Read More

Guest Post: A New Year’s Revolution

New Year’s resolutions aren’t really my thing.  I am all for “clean slates” and “fresh starts” and any other similar optimistic metaphors that apply that help put us in a positive frame of mind where we feel motivated and can make meaningful progress toward achieving a goal.  The issue I have, rather, is the word that lies … Read More

FREE Public Event: Orthorexia – When Healthy Becomes Unhealthy

The Provincial Eating Disorders Awareness (PEDAW) campaign is putting on a *FREE* public event to celebrate and acknowledge Eating Disorders Awareness Week and promote prevention and awareness of eating disorders. We are proud to provide this opportunity for you to listen and ask questions to our panelists as they share their illuminated perspectives on the event … Read More

What will YOU be doing for Eating Disorders Awareness Week

It’s that time of year again! As you know, the Provincial Eating Disorders Awareness (PEDAW) Campaign:  love our bodies, love ourselves, is launched every year from February 1-7 with activities and events taking place throughout the year.  It is a province wide effort to raise awareness around prevention and early intervention of eating disorders as … Read More

Our ChangeDay BC Pledge!

People are heavily influenced by societal pressures and the media with how they should look.  Unfortunately, these unrealistic media images of thin and lean models can take an emotional toll by making us feel like we don’t measure up. For some people, this can result in unhealthy dieting and weight control behaviors in an attempt … Read More