Why do some people view the world through a weight lens? Whether it’s counting calories, judging when looking in a mirror, or making assumptions about someone’s character based on their body size?

I want you all to know that your body is okay. Your size is okay. You can change how you feel about your body by changing your self-talk. Understand that your body has an opinion of what it should weigh at this time in your life. It regulates weight around a set-point that is pretty much nearly impossible to change! 

Your weight is not a measure of your self-worth. 

Accept yourself and set yourself free from this burden, and I promise you your entire life will change for the better.